The human body is a very complicated system having millions of metabolic reactions happening at a single time. Athletes have higher metabolic rates than normal individuals and their performance is based on their diet. Smoothies and green juices are an integral part of the food presently because they reduce the individual eating of a fruit or vegetable. Body needs of athletes are higher than common people because of continuous workout and higher energy consumption. As proper intake of vegetables and fruits prevent the risk of several chronic diseases so it is proven that fruits and veggies have countless health gains. Recently green juices and smoothies have changed the scenario because they provide much more than eating a single vegetable or fruit. They provide hydration as well as essential minerals to the body that help in muscular exercises and recovery. These products have 3 to 4 vegetables and fruits blended with other ingredients like lemon extract and ice.
A blender is a very important kitchen tool for every home and the need becomes much higher if you are an athlete. A good quality blender can assist you in multiple ways in achieving what you need.
Following are some points that put light on importance of blender for athletes:
- Maintaining a good nutrition profile:
Athletes are continuously involved in workouts and using a lot of energy for this purpose. For this, they need good reserves of nutrients so the smoothies and green juice play a vital role in providing a diet that is rich in nutrients. After workout sweating causes a great loss of minerals from the body that can reduce the performance of muscles. Green juices and smoothies help a lot to replenish the body with the important mineral nutrients. So on a daily basis, an athlete needs good supplies of smoothies and green juices so a good quality blender is a must that will provide good quality smoothies, shakes and green juices.
As athletes need high energy foods so it requires a great time to prepare nutritious and energy-rich food. The eating and digestion also requires time so it becomes tedious for the athletes to do all this. A blender can solve the problem very easily because in a minute or two it will provide you with a nutritious and ready to take smoothy or green juice that is having a very good nutritional profile. You can take it and go wherever you want. The digestion and absorption of food becomes very quick because nutrients are in simplified form.
- Increase the growth rate of muscles:
Athletes are consistently doing exercise to enhance their stamina and performance. During the strenuous exercises, muscle fibres are damaged and their recovery is very necessary for good performance. Green smoothies and juices contain several vitamins, minerals and enzymes that support the muscle growth and accelerate the healing process. Muscle recovery ensures the good performance of athletes. Hence green juices and smoothies are a very essential component of an athlete ‘s diet. A blender is a very important tool in the life of athletes because it directly impacts the performance of an athlete.